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Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because it’s not widely found in plants.” According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss

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According to Hemman and colleagues, shorter telomere spermatocytes have a monitoring system that prevents them from completing the final stage of spermiogenesis and instead selectively they undergo apoptosis to eliminate defective spermatozoa or even spermatozoa with shorter telomeres ( There are two basic theories for telomere lengthening seen in organisms with longer lifespans