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Three levels must remain distinct

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Here's what the the National Institutes of Health recommend for daily intake of B vitamins among adults: Vitamin B1: 1.1 to 1.2 milligrams per day (1.4 mg daily for pregnant and lactating women) Vitamin B2: 1.1 to 1.3 milligrams per day (1.4-1.6 mg daily for pregnant and lactating women) Vitamin B3: 14 to 16 milligrams per day (17-18 mg daily for pregnant and lactating women) Vitamin B5: 5 milligrams per day (6-7 mg daily for pregnant and lactating women) Vitamin B6 (may be called pyridoxine): 1.3 to 1.7 milligrams per day (1.9-2 mg daily for pregnant and lactating women) Vitamin B7: 30 micrograms per day (30-35 mcg daily for pregnant and lactating women) Vitamin B12 (may be called cobalamin): 2.4 micrograms per day (2.6-2.8 mcg daily for pregnant and lactating women) Folate: 400 micrograms per day (500-600 mcg daily for pregnant and lactating women) Who should take vitamin B supplements

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