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How Vitamin B1 Deficiency Leads to Constipation Slows metabolism Weakens gut muscles Affects nerve signals in the intestines Other Symptoms Loss of appetite Feeling tired Irritability Muscle weakness Thiamine-Rich Foods Whole grains Beans and lentils Nuts and seeds Meat and eggs Though rare, this deficiency can worsen chronic constipation if ignored

Red Blood Cells

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Vitamin B12 is a water-soluble vitamin involved in normal blood cell formation, DNA synthesis, and neurologic function

12 deficiencies in animals