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Top Vegetarian Sources of Vitamin B12 Dairy products - A simple way to get B12, with one cup of milk you will get more than 50 % of the daily value Eggs - One large hard boiled egg contains 0.5 mcg Seaweed - They can boost your B12 levels Mushrooms - Some types of mushrooms contain a small amount of vitamin B12 Fortified Foods to Boost B12 Intake Fortified foods are a great way to get better B12 absorption by your body

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Travel Health and Weight loss Services Across North West England Travellers in North West England can access travel health consultations and vaccination advice locally