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Eastwood Primary Care Centre - Patient Information for self administration of B12

This deficiency can result from conditions such as pernicious anemia, certain gastrointestinal disorders, or a diet low in animal products

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These fundamentals consistently outperform unproven injectables: Adequate sleep, which supports tissue repair and hormone regulation Balanced nutrition with enough protein and micronutrients Structured physical therapy or guided rehabilitation exercises Proper hydration, which supports every healing process in the body Gradual return to activity instead of rushing back too soon For patients dealing with dehydration or nutrient gaps during recovery, IV hydration and vitamin drips can offer a supportive option alongside standard care